518

Instant Meditation for Stress Relief


General

Subtitle:
Author: Hudson, John
Binding: Hardback
Cover Price: 5.98
Amazon Link: Buy from Amazon.com
Google Book Link:

Publishing

Publisher: Barnes & Noble
Copyright Year: 1996
Publication Year: 2001
ISBN#: 0-7607-2658-2
LCCN#:
Pages: 64
Address:
Dewey Decimal:
LoC Classification:
ISSN#:

Classification

Genre: Reference
Series:
Series Number: 522
Condition: New
Read:
Shelf: 40
Goodreads: Yes

Comments

Breathing techniques and mental exercises for an immediate sense of calm and well-being. A number of meditation techniques are introduced using colors, sound and objects. Also included are affirmations and visualizations for all sorts of situations, from improving your confidence in meetings and social events, to meditations for problem solving and relaxation. This book provides immediate accessibility to simple meditation ideas that help you relax, resolve mental tensions and cope more effectively with stress.